Join the Mentally Fit 5-Day Challenge
Transform Your Mind and Body—Starting 12/9
For just $97, take the first step toward a healthier, happier you with our 5-day live challenge, designed to help you reclaim your joy, strength, and confidence.
Join the Mentally Fit 5-Day Challenge
Transform Your Mind and Body—Starting 12/9
For just $97, take the first step toward a healthier, happier you with our 5-day live challenge, designed to help you reclaim your joy, strength, and confidence.
Why This Challenge is for YOU
Are you struggling with anxiety, depression, or just feeling stuck?
The Mentally Fit Challenge is designed for women who want to take control of their mental and physical health. Whether you’re a busy mom, a professional juggling multiple responsibilities, or someone looking for a fresh start, this challenge is tailored to fit into your life.
Why This Challenge is for YOU
Are you struggling with anxiety, depression, or just feeling stuck?
The Mentally Fit Challenge is designed for women who want to take control of their mental and physical health. Whether you’re a busy mom, a professional juggling multiple responsibilities, or someone looking for a fresh start, this challenge is tailored to fit into your life.
What You’ll Get
5 Days of Daily Emails: Receive daily guidance, actionable steps, and motivation straight to your inbox over the course of 5 days.
Step-by-Step EBook: Access our exclusive eBook with detailed instructions, planners, and tips to keep you on track throughout the challenge.
Live Masterclass: Join our private masterclass on the final day with Coach T and a team of experts to solidify your journey.
Community Support: Be part of a community of like-minded women who are on the same journey, offering support and encouragement.
Personalized Attention: Optional upgrades for personalized coaching sessions.
Total Estimated Value: $199.95
What You’ll Get
5 Days of Daily Emails: Receive daily guidance, actionable steps, and motivation straight to your inbox over the course of 5 days.
Step-by-Step EBook: Access our exclusive eBook with detailed instructions, planners, and tips to keep you on track throughout the challenge.
Live Masterclass: Join our private masterclass on the final day with Coach T and a team of experts to solidify your journey.
Community Support: Be part of a community of like-minded women who are on the same journey, offering support and encouragement.
Personalized Attention: Optional upgrades for personalized coaching sessions.
Total Estimated Value: $199.95
What You’ll Learn
Day 1: Mindset Transformation
Discover your purpose and set a strong foundation.
Day 2: Nutrition for Success
Learn how to fuel your body for optimal performance.
Day 3: Movement and Exercise
Find joy in movement and create an exercise routine you love.
Day 4: Building a Supportive Community
Connect with others and build your support network.
Day 5: Putting It All Together
Join our live masterclass to review your progress and set a fitness plan for your journey ahead, mentally preparing you for success.
What You’ll Learn
Day 1: Mindset Transformation
Discover your purpose and set a strong foundation.
Day 2: Nutrition for Success
Learn how to fuel your body for optimal performance.
Day 3: Movement and Exercise
Find joy in movement and create an exercise routine you love.
Day 4: Building a Supportive Community
Connect with others and build your support network.
Day 5: Putting It All Together
Join our live masterclass to review your progress and set a fitness plan for your journey ahead, mentally preparing you for success.
What client say about us
“While in Tonyael’s program, I learned the key to losing weight and staying fit is to remain consistent in my efforts. There were times when I would get mad at myself for not working out or eating something I shouldn’t but she reminded me one day of messing up doesn’t mean I won’t reach my goals. She’s been an amazing coach and I’m so glad I have her as my accountability partner in this journey."
Shavonne
Chicago, IL
"Just completed Coach T's 12 week mentally fit program and life changing feels extra, but it's on point. She told me that I didn't have to be perfect to see results. I just had to be consistent. Even if it's just for a little bit each day, it's worth it. So I learned so much in 12 weeks, I look better, I feel better. And I know how to adjust when life starts lifing. Coach T taught me how to adjust to whatever may be happening in life and continue to put myself first."
Aleah
Atlanta, GA
What client say about us
“While in Tonyael’s program, I learned the key to losing weight and staying fit is to remain consistent in my efforts. There were times when I would get mad at myself for not working out or eating something I shouldn’t but she reminded me one day of messing up doesn’t mean I won’t reach my goals. She’s been an amazing coach and I’m so glad I have her as my accountability partner in this journey.”
SHAVONNE
Chicago, IL
"Coach T's Mentally Fit program is life changing and it's on point. She told me that I didn't have to be perfect to see results. I just had to be consistent. Even if it's just for a little bit each day, it's worth it. I learned so much in 12 weeks - I look better, I feel better. And I now know how to adjust when life starts lifing. Coach T taught me how to adjust to whatever may be happening in life and continue to put myself first."
Aleah
Atlanta, GA
How It Works
Sign Up Now: Click the button below to secure your spot for just $97.
Check Your Email:Receive your welcome email and eBook to get started.
Start the Challenge: Follow along with daily emails, participate in the Facebook group, and complete each step of the challenge.
Attend the Masterclass: Join the 5-day live session to wrap up your journey and get personalized advice.
Frequently Asked Question
What if I miss a day?
No worries! You can catch up at your own pace. All content will be delivered via email. Only the 5th day, November 15th, is live via Zoom.
Can I join if I’m new to fitness?
Absolutely! This challenge is designed for all levels, from beginners to seasoned fitness enthusiasts.
What if I want more personalized attention?
Schedule a one-on-one coaching session with Coach T or you can upgrade to the VIP option!
READY TO KICKSTART YOUR MENTALLY FIT JOURNEY?
Secure Your Spot Now!
Join the Mentally Fit 5-Day Challenge now and don’t miss your chance to transform. Once slots are full, enrollment closes!
