Join the Mentally Fit 5-Day Challenge
Reclaim Your Confidence With the 40/40/20 Reclaimed Method™
Start transforming your mindset, nutrition, and fitness—without the overwhelm. This 5-day challenge is designed to help you reclaim your energy, confidence, and joy—at your own pace, for free.
🆓 No payments. No pressure. Just 5 days to reset and feel better.
Join the Mentally Fit 5-Day Challenge
Reclaim Your Confidence With the Reclaimed Method™
Start transforming your mindset, nutrition, and fitness—without the overwhelm. This 5-day challenge is designed to help you reclaim your energy, confidence, and joy—at your own pace, for free.
🆓 No payments. No pressure. Just 5 days to reset and feel better.
This Is for You If...
• You’ve been saying “I’ll start Monday” for weeks—but Monday never comes
• You’re showing up for everyone else and feel like there’s nothing left for you
• You keep falling off track with your fitness goals and don’t know where to restart
• You’re mentally exhausted but know deep down there’s more for you
•You want something that actually fits your life—not adds to your stress
Why This Challenge Works (The Reclaimed Method™)
This isn’t another random challenge.
It’s based on Coach T’s proven 40/40/20 formula:
🧠 40% Mindset: Without shifting how you think, nothing sticks
🍎 40% Nutrition: Fuel your body without guilt, confusion, or restriction
💪🏽 20% Fitness: Movement that works for you—not the other way around
You don’t need more pressure. You need a real plan built for real life.
Picture This...
You wake up and instead of feeling drained, you have a plan.
You’re no longer googling workouts or skipping meals because “you forgot.”
You’re eating what fuels you, moving your body in a way that feels good,
and speaking to yourself with more kindness.You're not perfect—but you’re finally consistent.
You’re mentally fit.That’s what the next 5 days can kickstart.
This Is for You If...
• You’ve been saying “I’ll start Monday” for weeks—but Monday never comes
• You’re showing up for everyone else and feel like there’s nothing left for you
• You keep falling off track with your fitness goals and don’t know where to restart
• You’re mentally exhausted but know deep down there’s more for you
•You want something that actually fits your life—not adds to your stress
Why This Challenge Works (The Reclaimed Method™)
This isn’t another random challenge.
It’s based on Coach T’s proven 40/40/20 formula:
🧠 40% Mindset: Without shifting how you think, nothing sticks
🍎 40% Nutrition: Fuel your body without guilt, confusion, or restriction
💪🏽 20% Fitness: Movement that works for you—not the other way around
You don’t need more pressure. You need a real plan built for real life.
Picture This...
You wake up and instead of feeling drained, you have a plan.
You’re no longer googling workouts or skipping meals because “you forgot.”
You’re eating what fuels you, moving your body in a way that feels good,
and speaking to yourself with more kindness.You're not perfect—but you’re finally consistent.
You’re mentally fit.That’s what the next 5 days can kickstart.
What You’ll Get Inside the Challenge
Daily Emails (5 Total): Actionable tips, mindset shifts, and daily goals straight to your inbox
Exclusive eBook: A step-by-step guide packed with reflection prompts, meal tips, mini workouts, and planning tools
Free Strategy Call with Coach T: On Day 5, get personalized guidance and set your next steps
Community Support: Access to a private group of like-minded women for daily accountability and encouragement
What You’ll Get Inside the Challenge
Daily Emails (5 Total): Actionable tips, mindset shifts, and daily goals straight to your inbox
Exclusive eBook: A step-by-step guide packed with reflection prompts, meal tips, mini workouts, and planning tools
Free Strategy Call with Coach T: On Day 5, get personalized guidance and set your next steps
Community Support: Access to a private group of like-minded women for daily accountability and encouragement
What You’ll Learn
Day 1: Mindset Reset
Reframe negative thinking and own your goals
Day 2: Nutrition Simplified
Eat for energy, not rules
Day 3: Joyful Movement
Fall back in love with movement
Day 4: Accountability Support
Build a community that holds you up
Day 5: Your Next Move
Talk with Coach T and map out your long-term plan
What You’ll Learn
Day 1: Mindset Reset
Reframe negative thinking and own your goals
Day 2: Nutrition Simplified
Eat for energy, not rules
Day 3: Joyful Movement
Fall back in love with movement
Day 4: Accountability Support
Build a community that holds you up
Day 5: Your Next Move
Talk with Coach T and map out your long-term plan
What client say about us
“While in Tonyael’s program, I learned the key to losing weight and staying fit is to remain consistent in my efforts. There were times when I would get mad at myself for not working out or eating something I shouldn’t but she reminded me one day of messing up doesn’t mean I won’t reach my goals. She’s been an amazing coach and I’m so glad I have her as my accountability partner in this journey."
Shavonne
Chicago, IL
"Just completed Coach T's 12 week mentally fit program and life changing feels extra, but it's on point. She told me that I didn't have to be perfect to see results. I just had to be consistent. Even if it's just for a little bit each day, it's worth it. So I learned so much in 12 weeks, I look better, I feel better. And I know how to adjust when life starts lifing. Coach T taught me how to adjust to whatever may be happening in life and continue to put myself first."
Aleah
Atlanta, GA
What client say about us
“While in Tonyael’s program, I learned the key to losing weight and staying fit is to remain consistent in my efforts. There were times when I would get mad at myself for not working out or eating something I shouldn’t but she reminded me one day of messing up doesn’t mean I won’t reach my goals. She’s been an amazing coach and I’m so glad I have her as my accountability partner in this journey.”
SHAVONNE
Chicago, IL
"Coach T's Mentally Fit program is life changing and it's on point. She told me that I didn't have to be perfect to see results. I just had to be consistent. Even if it's just for a little bit each day, it's worth it. I learned so much in 12 weeks - I look better, I feel better. And I now know how to adjust when life starts lifing. Coach T taught me how to adjust to whatever may be happening in life and continue to put myself first."
Aleah
Atlanta, GA
How It Works
Sign Up Free: Click below to get instant access
Check Your Inbox: Your welcome email & EBook will arrive shortly
Start the Challenge: Follow the emails + join the group for support
Day 5 Strategy Call: Talk 1:1 with Coach T and personalize your next step
Frequently Asked Question
What if I miss a day?
No worries! You can catch up at your own pace. All content will be delivered via email.
Can I join if I’m new to fitness?
Absolutely. This is designed for real life, not unrealistic routines.
Is it really free?
Yes. No strings. Just real support and value. You’ll have the option to go deeper after if you choose.
Ready to Feel Like You Again?
You’ve tried doing it alone. Now try doing it differently.
You don’t have to be perfect to get results—you just need to start.
Let’s reclaim your routine, your mindset, and your confidence.
👇🏽 Join the Mentally Fit 5-Day Challenge Below — It’s 100% Free 👇🏽
